Comfortable life from the 60s, only with what you need

At first

Many people are approaching the milestone of 60 years of life and thinking about how to spend their lives from now on.

As we get older, our lifestyles and values change, and it becomes important to distinguish between what we need and what we don't.

In order to lead a simple and comfortable senior life, we will review your belongings and living environment, and explain in detail some tips for getting comfortable days.

What you need for a simple and comfortable senior life

Health Management Tools

The most important thing in senior life is health. In order to maintain good health, it is essential to manage your physical condition on a daily basis. The following items are useful for health management.

• Blood pressure monitors and thermometers : Regularly measure your blood pressure and body temperature to keep track of your health. It is especially essential for those who have symptoms of high blood pressure or hypotension.
• Pedometers and smartwatches : Records the amount of exercise you do every day to support your active life. Setting goals and feeling a sense of accomplishment can also help you stay healthy.
• Health Management Apps : By linking with a smartphone, you can manage your weight, food records, sleep quality, etc. all at once. With the help of digital tools, more detailed health management is possible.

Comfortable living environment

The living environment has a direct impact on physical and mental health. The following factors are important for creating a comfortable home.

• Barrier-free design : Ideally, you should have a safety-conscious home, with uneven floors, wide corridors, and handrails. This reduces the risk of falls and allows you to live with peace of mind.
• Natural light and ventilation : A bright and airy living space creates a sense of comfort. Create a room with large windows and a stairwell to let in plenty of natural light.
• Proper storage : An organized space reduces stress. Create storage space in easy-to-use locations and place frequently used items in a position that is easy to get in and out.

Tools for hobbies and activities

After retirement, you will also have more time to try new hobbies and activities. The following items are designed to enrich your senior life.

• Gardening Supplies : Relaxing effects can be achieved by being in contact with nature. Gardening is recommended that you start with a small garden or balcony.
• Arts and crafts tools : Creative activities such as painting, pottery, and handicrafts also help to activate the brain. Gather your ingredients and enjoy creating your own creations.
• musical instrument : Music enriches the mind. It is also a good stimulus to try a new musical instrument such as piano or guitar.

Communication Tools

Connecting with people enriches senior life. Use communication tools to reduce loneliness.

• Smartphones and tablets : Easily make video calls and message messages with family and friends. If you choose a model that is easy to operate and easy to see, you can use it without stress.
• SNS and messaging apps : Let's enjoy daily communication on LINE, Facebook, etc. It also makes it easier to participate in new information and events.
• Online Communities : Join online circles based on your hobbies and interests, and you can interact with new friends.

Things you can let go of

Unnecessary furniture and appliances

As we age, our lifestyles change, and we may not need as many furniture and appliances as we used to. Here are some things you can let go of:

• Unused furniture : Get rid of furniture that is too large or no longer in use to make the most of your space. The space will be expanded by leaving only simple and functional furniture.
• Old household appliances : Appliances that are used infrequently and are not energy efficient are time to replace them. You can also expect a power-saving effect by replacing it with the latest model.

Clothing that you no longer wear

Closets tend to accumulate clothes that you no longer wear. Review regularly and keep only what you really need to make room and make it easier to manage.

• Arrangement by season : Take the plunge and let go of clothes that you don't wear every season. It is easier to judge clothes that have not been worn for a year as unnecessary items.
• Recycling and donations : You can put your clothes to good use by donating them to thrift stores and charities.

Unused hobby tools

Let go of hobby tools that you were interested in in the past if you don't use them.

• Unused musical instruments and sports equipment : If you don't plan to use it in the future, sell it to fund it, or give it to a friend or acquaintance who is interested.
• Old books and materials : Get rid of books you've read and materials you don't use anymore to declutter your bookshelf.

Documents and old photos

Documents and photos can be stored digitally, freeing you from a large amount of paper.

• Scanning important documents : Scan important documents such as insurance policies and contracts and store them in a cloud service to digitize and manage them.
• Digitization of photo albums : By saving important memories as a digital album, you can save space and prevent deterioration.

How to Practice Simple Living

Embrace minimalist thinking

By adopting a minimalist mindset of "living only with what you really need," you will be able to identify what is important to you.

• Clarification of priorities : Prioritize each item, such as furniture, clothing, or books, and try to keep only what you really need.
• Setting standards at the time of purchase : When buying a new one, it's important to have a criterion: "Do I really need this?"

Regular review habits

Make it a habit to review your belongings regularly and let go of things you don't need.

• Seasonal review : Organize your belongings by season and take the plunge and let go of the ones you don't use.
• Organize by event : During a big event, such as a move or a spring cleaning, it's a chance to review a lot of things at once.

Ingenuity of storage methods

By devising a storage method, you can live comfortably even in a limited space.

• Labeling and color-coding : Label and color-code boxes and drawers so you can easily identify what's inside.
• Utilization of storage goods : Use goods that can be organized by item, such as storage boxes and baskets, and try to create a neat space.

Summary

In senior life after the age of 65, it is important to devise ways to spend your time comfortably in your own way.

By identifying what you need and what you don't need and organizing your surroundings, you can create a comfortable living environment.

Enjoy a simple and comfortable life and start a new day.

This process is not difficult. It's important to take it little at a time and at your own pace.